I thought it was “them,” it couldn’t be you because you were my friend. You lied and lied, and then lied some more.

You’ve had such a strong grip on me that I don’t even know who I am today. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

Goodbye Alcohol: A Breakup Letter | Alcohol and You

I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin.

But I needed you so much, and you were always there. You were a comfort when I had a bad day. You were my party-animal buddy when I had a good day, or something to celebrate. You stood beside me when I was mad or upset with someone or something.

What is a Goodbye Letter to Alcohol?

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.

When I threw out my back, you comforted me for weeks and eased the pain. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.

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I get to decide how I spend my time and with whom I spend it with. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had goodbye letter to alcohol a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.

• Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.
• Now you’ve been out of my life for three years.
• You lied and lied, and then lied some more.
• You told me that as long as I let you control everything in my life, everything would be okay.
• From that time on we became very close friends.

I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.

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I had to admit my complete powerlessness over you in order to release your grip on my existence. A goodbye letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier to put something down in writing than it would be to express it https://ecosoberhouse.com/ verbally. All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction. This method has helped many people let go of their issues.

You were always too jealous and hateful to let anyone else be most important in my life. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it. At first I didn’t notice it was you – it couldn’t be, because you were my friend.

Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.

The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? No, I am making the decision to leave you now. I am deciding that I have had enough of you.

What Writing a Breakup Letter to Alcohol Taught Me About Addiction

So you grew on me and I came to rely on you for support for everything. You began to take over my own thoughts and actions. You stood in the way of anyone who tried to become my friend.